Created by Marybeth Missenda R.Ph. C.N.S.C., inspired by Myra Kornfeld Serves 8-12 ½ cup ground walnuts ( variation: Linwood’s Ground Flaxseed, almonds,brazil nuts, walnuts & Q10 ) 1 ½ cups Sorghum flour ½ cup ground oats 1 tsp baking powder ½ tsp baking soda 2 tsp cinnamon 1 tsp ginger 1 tsp nutmeg ½ tsp …
Since 2010, the Dietary Guidelines Advisory Committee has been recommending increasing the amount of fruits, vegetables and whole grains in our diets to improve of dietary intake of fiber amongst other essential nutrients. Last month, the Journal of Nutrition published an article reporting on last October’s roundtable discussion on “Filling America’s Fiber Gap: Probing Realistic …
Combining the early spring bitters of broccoli rabe (rapini) and the anti-inflammatory effects of turmeric, this warm and nourishing soup is ideal for those cool transition nights between winter and spring. The recipe was created by students in Tai Sophia Institute’s Master of Science in Nutrition and Integrative Health program during a cooking lab, and …
Eating Well: Adzuki Bean Soup with Broccoli Rabe (Rapini) Read More »
What is Nutrition? The hospital at which I currently work would define nutrition as the intake of the correct percentage of fats, proteins and carbohydrates with sufficient vitamins and minerals to enable optimum function of the human cells and organ systems. And that digestion, absorption and excretion of the defined essential nutrients are necessary for …
So does it matter if I get my omega 3 fatty acids from flax seed or from fish oil? What is the difference anyway? Well although the oils in flax seeds and fish oil are both omega 3 fatty acids, they are different kinds of omega 3. The oil in flax seed is alpha-linolenic acid (ALA). This oil needs …
On the Kojo Nnamdi show http://thekojonnamdishow.org/ today I heard Dr. Caldwell Esselstyn talk about the dangers of eating any kind of oil. The message I got from him on the program was that ALL oils should be removed from the diet. Dr. Esselstyn claimed that oils among other things caused inflammation of the lining of …
Rusty Bites: Spreading Misinformation in a 60 Second Sound Bite. Read More »