Healthy Recipes

Red and Yellow Onions - image by Lisa Missenda

Mung Bean Dahl

by Marybeth Missenda Here is a recipe for those cold , damp winter nights when you don’t have the energy to cook something elaborate. Mung bean dal is a great Ayurvedic Recipe for those wanting to build strength, increase their energy and enhance their immune system. It is great reheated the next day for lunch …

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Magic Mineral Broth

By Rebecca Katz This luscious vegetable broth is filled with numerous trace minerals and potassium.  You can drink it like tea or add it to your favorite soup recipe or rice dish.  Try pouring some in ice cube trays and freezing to add to your recipes which call for stock. Ingredients: 6 unpeeled carrots , …

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Dried Fruit Compote

Inspired by Rebecca Katz and Eleonora Gafton This aromatic and sweet treat is perfect added to oatmeal or gluten free pancakes on these cold fall mornings.  The optional Schizandra berries add antioxidants and other health benefits including stress support, memory support and energy.   They add amazing complexity to the flavor of this compote since these …

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