Recipes

Healthy Recipes

Red and Yellow Onions - image by Lisa Missenda

Mung Bean Dahl

by Marybeth Missenda Here is a recipe for those cold , damp winter nights when you don’t have the energy to cook something elaborate. Mung bean dal is a great Ayurvedic Recipe for those wanting to build strength, increase their energy and enhance their immune system. It is great reheated the next day for lunch …

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Dried Fruit Compote

Inspired by Rebecca Katz and Eleonora Gafton This aromatic and sweet treat is perfect added to oatmeal or gluten free pancakes on these cold fall mornings.  The optional Schizandra berries add antioxidants and other health benefits including stress support, memory support and energy.   They add amazing complexity to the flavor of this compote since these …

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