Grilled Peaches and Cashew Coconut Creme
Coconut Cashew Creme 1 1/2 cups of raw cashews 1 cup of coconut milk 1/2 of water as needed 1-2tbsp of honey Seeds from one vanilla bean de-seeded
Recipes
Healthy Recipes
Lemon Positano Salad Dressing
(a taste of the Mediterranean) By Eric Cohen and Marybeth Missenda ¼ cup extra virgin olive oil (freshly imported from Italy) 1/8 cup fresh lemon juice 2 tablespoon Red wine vinegar ½ teaspoon of Yellow mustard 2 teaspoon of grade B maple syrup 1 teaspoon fresh rosemary (chopped fine) 1 teaspoon fresh sage (chopped fine) …
GF Buckwheat Sourdough Bread
by Marybeth Missenda Recipe Ingredients Sour Dough Starter Buckwheat flour, whole-groat 1 cup (120g) Filtered water 1 1/2 cups Cabbage ½ of a leaf Final Bread read Buckwheat sourdough starter 300g Leavening agents, baking powder, low-sodium 15g Salt, table 0.5 tsp (6g) Gluten Free flour by Red Mill 150g Xanthan gum 10g Honey 1 teaspoon …
Mung Bean Dahl
by Marybeth Missenda Here is a recipe for those cold , damp winter nights when you don’t have the energy to cook something elaborate. Mung bean dal is a great Ayurvedic Recipe for those wanting to build strength, increase their energy and enhance their immune system. It is great reheated the next day for lunch …
Yin Building Roasted Tomato Soup
By Marybeth Missenda I made this for lunch during a snow storm. It was the perfect comfort food. Try adding cayenne and cumin or thyme and oregano as variations on flavor. 8 roma tomatoes ½ yellow onion chopped 3-5 basal leaves ½ teaspoon garlic powder or 2 cloves fresh garlic 1 tablespoon olive oil Juice …
Dairy free Creme of Mushroom and Leek Soup
By Marybeth Missenda Adapted from Myra Kornfeld’s dairy free soups Serves 2 2 cups freshly made Oxtail stock 1 ½ cups assorted mushrooms 1 small leek 2 red skinned potatoes Salt and pepper to taste 1 -2 cloves of garlic 2 teaspoon red wine vinegar 2 tablespoon of Olive oil Heat olive oil …
Brussel Sprouts with Chestnuts
By Marybeth Missenda This method cooked the brussel sprouts till they were tender but not mushy. The sweet chestnuts were the perfect complement for the brussel sprouts. Ingredients 2 cups of brussel sprouts , cut in half ½ cup of roasted chestnuts 1/3 cup water 1 tablespoon of ghee 1 teaspoonful rosemary 1 teaspoonful thyme …
Magic Mineral Broth
By Rebecca Katz This luscious vegetable broth is filled with numerous trace minerals and potassium. You can drink it like tea or add it to your favorite soup recipe or rice dish. Try pouring some in ice cube trays and freezing to add to your recipes which call for stock. Ingredients: 6 unpeeled carrots , …
Dried Fruit Compote
Inspired by Rebecca Katz and Eleonora Gafton This aromatic and sweet treat is perfect added to oatmeal or gluten free pancakes on these cold fall mornings. The optional Schizandra berries add antioxidants and other health benefits including stress support, memory support and energy. They add amazing complexity to the flavor of this compote since these …
Pumpkin Spice Muffins (gluten free, egg free)
Created by Marybeth Missenda R.Ph. C.N.S.C., inspired by Myra Kornfeld Serves 8-12 ½ cup ground walnuts ( variation: Linwood’s Ground Flaxseed, almonds,brazil nuts, walnuts & Q10 ) 1 ½ cups Sorghum flour ½ cup ground oats 1 tsp baking powder ½ tsp baking soda 2 tsp cinnamon 1 tsp ginger 1 tsp nutmeg ½ tsp …